How Embracing Time Helps Us Live Fully
Jodi Wellman Jodi Wellman is the founder of Four Thousand Mondays, a speaker, author, and assistant instructor in the Master of Applied Positive Psychology program at the University of …
Category: Mental Health
what do the data really tell us?
Discontinuation or withdrawal symptoms when antidepressants are stopped are the topic of a polarised debate, particularly on social media and in other media outlets. The sources of controversy have …
Do Nice Guys Really Finish Last? – The Psychology Podcast
For this special 10th anniversary episode of The Psychology Podcast, Scott draws on science to answer the age-old question: Do nice guys really finish last? First, Scott pinpoints exactly what women mean when they …
6 Things To Do When You Don’t Know What To Do » Thoughts On Life And Love
We all experience moments in life where we feel stuck, uncertain, or unsure of what steps to take next. Whether you’re facing a crossroads in your career, a personal …
5 Health Topics That You Shouldn’t Shy Away From With Your Doctor » Thoughts On Life And Love
Maintaining optimal health levels requires open communication with a healthcare provider yet many people hesitate to discuss certain topics. Principally these are addressing uncomfortable or sensitive health issues, which …
The Power Of Kindness: Celebrating World Kindness Day » Thoughts On Life And Love
Every year, on November 13th, we celebrate World Kindness Day—a global movement that serves as a gentle reminder of the power of kindness. In a world often filled with …
How Alcohol Really Affects Bipolar Disorder Symptoms
A new University of Michigan study challenges the belief that people with bipolar disorder use alcohol as “self-medication” for mood symptoms. Analyzing data from 600 individuals with bipolar disorder …
The Role of Depression in Accelerated Memory Decline (and What to Do About It)
A study led by UCL and Brighton and Sussex Medical School, published in JAMA Network Open, reveals a two-way link between depressive symptoms and memory decline in older adults. …
New research finds risk of PTSD 20 times higher for people held in offshore detention
MQ funded researchers at the University of New South Wales in Australia have uncovered evidence of the negative psychiatric impacts of Australia’s onshore and offshore detention systems in the …
Session 385: Diabetes Digital with Wendy & Jess – Therapy for Black Girls
Many of you in our community are familiar with Wendy and Jess of the Food Heaven podcast, who joined us in 2022 for a conversation about developing a healthy …