How To Make an Easy Tuna Sandwich • Kath Eats
Let me show you how to make an easy tuna sandwich! My go-to healthy tuna sandwich is a nutrition powerhouse to fuel you from lunch to dinner. Serve it …
CBT Intervention Delivered by Non-Specialist Providers Significantly Reduces Risk of Postpartum Depression
Anxiety is a common yet often overlooked mental health concern during pregnancy. According to recent studies, approximately one in five pregnant women experience at least one type of anxiety …
A Little-Known Trick To GET RID Of Pesky Gut Issues, Are You Burning As Many Calories As You *Think*?, Hair Growth Hacks & More: Solosode #486 – Boundless Life
In this fascinating solosode, you’ll get to explore the surprising inaccuracy of online metabolic rate calculators and why basal metabolic rate (BMR) can vary so much from person to …
FDN’s First Supplement is Here!
FDN’s First Supplement: Summary In this episode, a significant announcement is made regarding the unveiling of a new supplement under the Functional Diagnostic Nutrition (FDN) brand. The discussion opens …
How Groupthink Shapes Parenting, Medicine, and Health
Dr. Marty Makary Dr. Marty Makary is a New York Times bestselling author and health care expert at JohnsHopkins University. He writes for The Wall Street Journal and served …
Mushroom Mastery & Beyond: A Practical, How-To Guide For Unlocking New Parts Of Your Brain, Thinking Faster & Enhancing Performance With The Science Of Microdosing. – Boundless Life
My guests on today’s show—Dr. James Fadiman and Jordan Gruber—just released the brand new book Microdosing for Health, Healing and Enhanced Performance, which is the first comprehensive book on …
The Benefits of Bilberries and What They Are
There’s no way around it: Berries are good for you. So good, in fact, that their potential benefits have been captured in supplement form. Now, instead of receiving confused …
Patterns of inflammation in childhood and mental and cardiometabolic disorders in adulthood: mapping the trajectories
Mental and cardiometabolic disorders rank among the leading causes of burden of disease worldwide (Global Burden of Disease Collaborative Network, 2024). These disorders are highly multimorbid (i.e., the presence …
What Are the Environmental Impacts of Plant-Based Meats?
Environmental assessments of 50 different plant-based meats show them to be vastly more sustainable than animal-based meats. “There is increasing consensus that transitioning towards reduced meat consumption and more …
Is Sugar Sabotaging Your Sex Drive and Vaginal Health?
There are several reasons why your sex drive isn’t where you want it to be, and the same goes if your vaginal health is way off balance. In case …