STS Rotation | Cathe Friedrich Fitness Forums
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Category: Fitness & Exercise
How do I improve my body composition?
Hi, I am a 23 year old female. I currently weigh 118lbs and am 5′ 4.5 or 164 cm. I want to look more lean and strong but I …
Try This Walking Protocol to Get Healthy & Lean (Listener Live Coaching)
Mind Pump Fit Tip: Walking protocol to get healthy and lean. (1:40) Someone living amongst you. (13:58) Manufacturing adversity. (18:58) High-quality athleisure wear. (24:07) Visceral fat’s connection to Alzheimer’s. …
Weekend Check-in Saturday, December 14th & Sunday, December 15th, 2024
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Discerning Truth from Deception – Christian Natural Health
Deception is simply taking a piece of the truth, and twisting it. That’s what makes it so convincing. It sounds right… sort of. Almost.
I believe I first …
12 Signs Of Cognitive Decline That Shouldn’t Be Ignored
Cognitive decline can be confusing, overwhelming, and downright scary for all those involved. If a loved one is showing signs of MCI or dementia, encourage them to see a …
Helpful Sleep Tips From 5 Busy People Who Get Sleep Scores Of 85+
Using health trackers like the Oura Ring or Whoop can provide valuable information about your sleep patterns. As a committed sleep-tracking enthusiast myself, I’m working on improving my average …
Lacking This Brain-Critical Vitamin Seriously Increases Your Parkinson's Risk
Another reason to get adequate vitamin D. Source link
Almost All Women With Breast Cancer Are Also Vitamin D Deficient
We all know someone who’s been affected by breast cancer, so it shouldn’t come as a surprise that it’s the most common type of cancer worldwide. According to a …
The Benefits Of Eating Beets + 10 Recipes To Try
One of the best things about beets is how versatile they are. The bulbs feature a rich, slightly sweet, slightly tart, earthy flavor. Plus, they come in a variety …