3 Skin Care Habits That Are Actually Pro-Inflammatory
We spend a lot of time talking about the various ways you can temper inflammation in the skin. Why? Inflammation not only leads to temporary irritation (like rashes, breakouts, …
Marginalized Communities and the Healing Justice Model
According to Prentis Hemphill, “Healing justice is active intervention in which we transform the lived experience of Blackness in our world.” But it’s important to understand what those words …
How to Prepare for Inpatient Addiction Treatment
How to Prepare for Inpatient Treatment Preparing for an inpatient treatment program in Ontario is a vital first step toward overcoming addiction and starting your recovery journey. Whether it’s …
The Flavanols In Cocoa May Support Brain Health, Study Suggests
Two hours after consuming the cacao, participants were asked to breathe air containing 5% carbon dioxide. “This is a standard method for challenging brain vasculature to determine how well …
Does Online Rehab Really Work?
Does Online Rehab Really Work? For years, the standard in addiction recovery has been in-person treatment programs. These programs offer a structured environment with specialized assistance components along with …
This Vegan Chocolate Almond Butter Bar Recipe Melts In Your Mouth
These bars are for the people who see a chocolate nut butter cup and want to up the nut butter ratio by a lot—I’m one of those people. This …
Swedish study demonstrates significant reduction in infant mortality after 41 weeks gestation
The proportion of babies dying before and during labor after 41 weeks of gestation has fallen by 47% in Sweden in a relatively short time. This is the result …
Orzo Is a Protein-Packed Rice Swap That Cooks up Fast and Flavorful
When you think of easy-to-prep sides, rice usually comes to mind. Sure, a helping goes well with practically any meat and vegetable dish. But, if you’re like us, you’re …
Focus on Behaviors Instead of Feelings to Get Lean & Jacked (Listener Live Coaching)
Mind Pump Fit Tip: It’s not the feelings, it’s the BEHAVIOR. Don’t deny, bury, or avoid feelings. Embrace them. (2:14) The number one challenge with breakfast. (22:41) Boy energy. …
403 Navigating the New Frontier: Patsy Root on Legionella Legislation
What if you could help write the rules that keep us all safe? In this episode, Trace Blackmore sits down with the passionate and highly knowledgeable Patsy Root, Senior …