In this podcast, Dr. Mercola goes into the details on why getting optimal sun exposure is one of the cornerstones of health, particularly the role it plays in optimizing …
There is nothing quite like New York City’s bright lights and buzzing energy, and because of that, it makes sense that TV shows have been trying to replicate it …
In this episode, you’ll get to dive deep into the world of sustainable and non-toxic apparel with Daniel Baird, the co-founder and CEO of NADS—a pioneering men’s underwear brand. …
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The ONLY 5 exercises you need to …
Researchers from Max Planck Florida Institute for Neuroscience have discovered a new pathway to forming long-term memories in the brain. Their work suggests that long-term memory can form independently …
In today’s Q&A session, I’ll cover a wide range of topics, from the intricacies of caffeine consumption to the importance of sleep and nutrition in your daily life. First, …
If you’re approaching or going through perimenopause and menopause, here’s the one secret: build muscle and fuel it right. According to Jessica Shepherd, board-certified OB/GYN, strength and protein are …
I have got to say this is the best episode in this podcasts history ever! I am joined by the Eighth Doctor himself Paul McGann! We met at a …
In this episode, Dr. Emily Splichal (check out our first podcast together here) and I discuss foot health, exploring techniques to relieve foot tension and improve circulation, including the …
I have got to say this is the best episode in this podcasts history ever! I am joined by the Eighth Doctor himself Paul McGann! We met at a …
