How to Use a Bent Bar – Mark Rippetoe
Rip talks about how poor steel and misuse lead to bent bars, but how they can still be used productively for training some lifts. Source link
Obesity fuels sequelae, smoking hits memory
New research uncovers how obesity amplifies long COVID risks and why smoking’s impact may be limited to memory problems, providing fresh insights into post-COVID health challenges. Study: Influence of …
Eat like a normal person with Kait Richardson
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. …
Viral Cottage Cheese and Mustard Dip Draws Mixed Reactions: Here’s Why
Just when I think I’ve figured out all the ways to enjoy cottage cheese, a new one pops up and immediately sparks my curiosity. The latest cottage cheese trend …
More than Winter Blues: Understanding Seasonal Affective Disorder
Meet Analise. Analise has a fulfilling life: a loving family, supportive friends, a meaningful career, financial stability, and optimistic plans for the future. Yet this year, as cooler weather …
Is Intermittent Fasting Good or Bad for You?
Karen Ramey-Torres, a retiree from Colorado, was overweight and concerned about her health after setbacks including a small stroke. Then she heard about a type of intermittent fasting called …
3 Things We Learned About the Gut Microbiome
Akle explains further, “There are companies out there trying to search out the four, five, twenty organisms that might make a difference. In fact, it’s 40,000 to 50,000 species, …
Researchers unveil groundbreaking approach to understanding brain activity
A new way of mapping activity and connections between different regions of the brain has revealed fresh insights into how higher order functions like language, thought and attention, are …
Dick Van Dyke Celebrates His 99th Birthday With Coldplay
Dick Van Dyke is ringing in his 99th birthday in style. The actor—born on December 13—decided to celebrate turning 99 by appearing in a Coldplay music video that highlighted …
3 Ways To Boost Your Skin’s Radiance From The Inside Out In 2024
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies …