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Good morning ladies!
Blender- “Chest & Back with a Cardio Splash” – 25 min.
Blender- “Floor Core #2” – 13 min.
That’s it……..Thursday “shortie” day!
Have a good workout & day!
Good Morning Everyone,
Today I tried out Cathe’s LMR Functional Mobility Fusion. It was really good for a recovery day!
Linda – your chest & back with a cardio splash sounds quick and fun 
Annette – how many days a week are you at the gym?
Nora – nice to see you back at it! you did a big workout yesterday!
Waves to Deanna and Nicki
Well, Christmas and New Year’s are over. It’s time to get back into the work groove.
Have a great day everyone.
