When to Take Beta-Alanine for the Best Results
Beta-alanine is one of the most well-researched performance enhancers in the world of sports supplements. Studies show that taking it consistently for about four weeks can result in a …
Category: Nutrition & Diet
Pole Walking to Lose Weight?
Does walking with poles, also known as Nordic pole walking or “exerstriding,” beat out regular walking for depression, sleep quality, and weight loss? Exercise recommendations for obesity have been …
5 Holiday Foods We’re Giving a Healthy Upgrade
Looking for healthy holiday foods? We certainly are, and this article provides some delicious holiday food swaps worth trying (plus: they are RD-approved). There’s so much to love about …
Homestead Holiday • Kath Eats
I took Thomas on a Homestead holiday for his birthday last week. Here’s the recap of our one-night stay including a day at the spa. this ! Homestead Holiday …
RBC and Protein in Urine ( What Does it Indicate? )
Last Updated on December 5, 2024 | RD, Payal Banka (Registered Dietitian) Leave a Comment Does your routine urine examination suggest you have RBC and Protein in your urine? …
Quest Cinnamon Brown Butter Pecan Pie Bars Recipe
CHEAT ON ORDINARY PIE WITH QUESTIFIED BROWN BUTTER CHOCOLATE PECAN PIE BARS. Let’s face it: pies are high-maintenance. From the rolling, to the kneading, to the ever-present risk of …
Quest Mini Chocolate Chip Cakes Recipe
CHEAT ON ORDINARY DESSERT WITH QUESTIFIED MINI CHOCOLATE CHIP CAKES. New Year’s Eve is no time for boring. If you want to give 2024 an epic send-off, your dessert …
Can a Necklace or Pendant REALLY Provide EMF Protection?! How to Transform Harmful EMF Waves into Safe Energy
Constant exposure to laptops, cell phones, Wi-Fi routers, power lines, and other countless sources of electromagnetic fields (EMFs) can wreak havoc on your health. This silent assault might manifest …
CRAZY Experiments With Vegan vs. Omnivore, Weighted vs. Body Weight?!, Plant Protein vs. Animal Protein (SHOCKING!), Long vs. Short Exercise & More With "The Turner Twins."
Hugo and Ross Turner are twin brothers and professional adventurers. I first discovered them when I came across their various diet and fitness experiments, in which they have studied …
Breast Implants Cause Chronic Fatigue & Inflammation!? The CATASTROPHIC Symptoms of Breast Implant Illness (BII) + Holistic Strategies to Make a *Full* Recovery!
Are you experiencing unexplained fatigue, persistent inflammation, or other systemic health issues? If you have breast implants, you might be surprised to discover that they could be the root …