Category: Fitness & Exercise

A quick search for #symmetricalface on TikTok garners over 105 million views and an endless string of videos in which users flip their faces back and forth with the …

Cold, dry weather does a number on the skin. See, in the winter we experience more transepidermal water loss, or the process by which moisture in the skin evaporates …

Two hours after consuming the cacao, participants were asked to breathe air containing 5% carbon dioxide. “This is a standard method for challenging brain vasculature to determine how well …

These bars are for the people who see a chocolate nut butter cup and want to up the nut butter ratio by a lot—I’m one of those people. This …

I cannot wear any device that is able to transmit data (wired or wireless) at work. Therefore, I must wear a manual pedometer in order to track my daily …

Eating a fiber-rich diet is linked to numerous health benefits1: improved regularity, a healthy gut microbiome, blood sugar balance, and weight management. More and more research also shows that …

Because your skin deserves a fresh start, too. Source link