If you follow a vegan diet, chances are you’ve searched some iteration of the following: How can I get more omega-3s? It’s a common deficiency for plant-based eaters, as these fatty acids are primarily found in animal-based products1 (like oily fish and dairy). That’s not to say you can’t find these precious fatty acids in plants at all—experts simply recommend filling your plate with omega-3-rich nuts and seeds, like chia seeds, flaxseeds, walnuts, and so on.
