I’m so happy to have our in-house Run Coach, Rachel Spurrier on to talk about, to debunk really, so much of the lore and legend around what it means to be a runner. We answer frequently asked questions about ‘form’ and discuss what an ‘all-levels’ run club really means. Submit questions for our next conversation! I plan to have her back regularly.
Rachel is our wonderful Running Coach for Virtual Run Club. I do all the injury prevention and we both do the cheerleading for our participants each season. Enrollment is open Dec 30th! We start running Jan 13th.
You can find our co-led coaching program, VIRTUAL RUN CLUB here
or work with Rachel directly here
Find Rachel’s instagram here
Get on the waitlist for NOURISH YOURSELF – my anti Diet coaching program.
Join the Self Paced Series open now!
Drop in to weekly Live Virtual Restorative Classes
Or join the Monthly Fascia Release™ workshop.
Fascia Release™ is a system I developed to help relieve pain, develop mobility and prevent injury in an accessible, low cost way.
or work with me one-to-one Live Virtual for coaching, pain relief or fitness.
If you like the pod please rate review and subscribe wherever you get your podcasts! Share with a friend! Subscribe to the substack or …
Busy Body Podcast is produced by Brad Parsons at Train Sound Studio
Music is written by Robert Bryn, performed by the Wild Yaks
Illustrations and design by Jackie Mendez at Aesthetics_Frames and Me!
