In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: What happens when you do 100 push-ups every day for 30 days? (2:22)
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How effective the hype machine is. (14:28)
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Adam updates the audience on his rehab protocol from his recent injuries. (19:51)
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What makes Ned’s magnesium stand above the rest? (23:17)
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Sal needs an intervention. (26:44)
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We are in for some weird times. (34:26)
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Water buffaloes can swim how fast?! (35:38)
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Updates on the roaming mountain lion. (37:55)
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Kids say the darndest things. (42:28)
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When you know you’re at a HIGH status. (45:29)
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Puppet yelling. (47:30)
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An example of why people do not trust the media. (49:14)
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Shout out to Choki Valle. (51:33)
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#ListenerLive question #1 – Should I ditch my trainer? I’ve hit some amazing PRs, but my body feels like s***. (52:41)
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#ListenerLive question #2 – Thoughts on why I am getting lightheaded lifting early in the morning? (1:07:37)
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#ListenerLive question #3 – Can I be a Muscle Mommy? (1:15:10)
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#ListenerLive question #4 – How do I get my shoulders and back to fill out? (1:28:46)
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