Nature has given many gifts to the people, it has satisfied all our essential needs like food, shelter and clothing using only the natural sources we are able to survive in this world for many days. Every human is compared to working machines, because his inner organs work day and night to produce energy to the body, that energy is manufactured from the food that we eat daily. Nature had given many extraordinary nutritious food substances like fresh fruits, vegetables, whole grains; meat, milk and milk products; these foods provided needed energy to the human body to perform all his activities. The best nature laden food which has a natural sweet taste in it are fruits. They are the best appetite-reducing foods which are available reliably in every shop and even we can cultivate it in our own farms. There are different kinds of fruits such as apples, oranges, watermelons, pineapple, mango, etc. In those fruits one which has major health benefits is apple; it is rich in fiber and vitamin C. People who are suffering from heart diseases, cancer and diabetics should have this fruit daily to control their diseases. The apple is rich in many antioxidants and polyphenols which can help to reduce the symptoms of asthma and Alzheimer diseases, as apple is rich in fiber. People can maintain their weight easily by eating it. The apple has minimal calories which will never affect our diet, it does not contain fats or cholesterol it only contains traces of sodium which will never affect our diet control. The apple can control our appetite for a long time; people who want to travel a long distance can take apples in hand before their journey. Thus these are some of the apple health benefits enjoyed by the people.
How to enjoy apples?
Apples naturally have sweet flavor in it, people can either have it as a whole or can make dishes like apple pie, cup cakes, apple cream and etc. people who are tasting the apples as a whole can try making dipping because many waste the apples if they are offered raw so if we serve it with dipping they will surely love to eat apples along with dips. To prepare simple dipping we need fresh yogurt, hard cream and tablespoon of ground cinnamon. When these ingredients are mixed we can make thick dipping for apples. And can serve it with sliced green or red apples of our choice.
What are apple health benefits?People who are suffering from pulmonary heart diseases can control it by eating apples every day, the apple skin and meat have high amounts of vitamin C so it is good to have apples along with its skin. The apple’s skin has pectin which is a nutrient known to prevent aging, thus people who eat apples every day can reduce their aging by up to ten percent. Thus these are some of the apple health benefits experienced by the people.
