What 30 Grams Of Protein Looks Like For Different Types of Food

1 cup cooked soybeans (or, edamame): 31 grams of protein

4 ounces cooked boneless skinless chicken breast: 33 grams of protein

1 2/3 cups cooked lentils: 30 grams of protein

3.9 ounces reduced fat cheddar cheese: 30 grams of protein

1 cup beef jerky pieces: 30 grams of protein

1 cup cooked ground turkey: 30 grams of protein

1 1/2 cups Greek yogurt: 30 grams protein

5 large eggs: 31.5 grams of protein

5 ounces cooked salmon: 35 grams of protein

2 cups cooked black beans: 30.4 grams of protein

7 ounces Turkey deli meat: 30 grams of protein