Upper Body Home Workout | EliteFitness.com Bodybuilding Forums

I’ll be dropping my upper body home workout with a pair of dumbbells and with emphasis on training my shoulders and arms. Enjoy!

#1. DB Arnold Press (45 sec/15 sec rest)

#2. DB Lateral Raises (45 sec/15 sec rest)

#3. DB Front Raises (45 sec/15 sec rest)

#4. DB Reverse Fly (45 sec/15 sec rest)

#5. DB Rear Delt Row (45 sec/15 sec rest)

#6. Plank (45 sec/15 sec rest)

#7. Left-side Low or High Side Plank (45 sec/15 sec rest)

#8. Right-side Low or High Side Plank (45 sec/15 sec rest)

#9. DB Russian Twist (45 sec/15 sec rest)

#10. V Pulses (45 sec/15 sec rest)

And that’s that!