Training My Arms and Shoulders

I’m training my arms and shoulders today. Enjoy!

#1. DB Arnold Press – 12 reps

#2. DB Alternating Front Raise – 12 reps

#3. DB Alternating Hammer Curl – 12 reps

#4. DB Lateral Raise – 12 reps

#5. DB Overhead Tricep Ext. – 12 reps

#6. DB Upright Row – 12 reps

#7. DB Underhand Wide Front Raise – 12 reps

#8. DB Bicep Curl – 12 reps

#9. DB Tricep Ext. – 15 reps (alternate sides)

#10. DB Face Pulls – 15 reps

BTW I’ll run this routine for 3 or 4 times.

And that’s that!