never really done the get up early and go riding thing
years ago I used to meet my road bunch at 7.30am on the weekends, so would be up at 6am and would have breakfast before hand
i need to lose 2-3 kgs before my main ride of the year in late November, but that will happen with increased training, reduced alcohol consumption and tidying up some diet things – no problem there
all my rides are training right now, i never just go out for a ride around – although I should some times
these early morning rides will be a mtb track ride 90% on trails – about 40 mins climbing, 15 downhill single track and 5 mins back to home…..I can tag more on to make up 90 mins.
The climb is hard work…like almost maxed out for me in some sections.
If the weather is poor or the track no good, I can do the same but on the road – lucky me.
I was thinking of maybe making a smoothie the night before, leaving it in the fridge and having that in the 30 mins before leaving – thoughts?
coffee is a must do, not leaving without that
i’m a breakfast lover
never skip that one
thanks again
