-
Mind Pump Fit Tip: The best gyms have these three things. (1:45)
-
The impact of correctional exercise knowledge for trainers. (12:32)
-
The new Sal and Jessica party. (16:44)
-
The value in chasing the flow state for overall health. (18:42)
-
Instagram teen accounts. (24:38)
-
How Adam incorporated BFR training into his rehab. (27:37)
-
Fun Facts with Justin: HoloTile. (32:42)
-
The importance of creating a culture within a business. (34:20)
-
What kinds of things help ensure professional success as an adult? (36:00)
-
First big purchase from money saved from work. (40:24)
-
The appeal of entrepreneurship. (45:53)
-
The guy’s favorite winter drinks. (50:06)
-
Building confidence in your children. (52:53)
-
The vaccine third rail. (56:28)
-
Shout out to Max Lugavere. (59:12)
-
#Quah question #1 – Do complex carbs help muscle soreness, before a workout? What foods do you recommend for pre-workout? (1:00:52)
-
#Quah question #2 – Will circuit training group classes still be beneficial and muscle building if a person isn’t super fit and they still get sore from it? (1:05:29)
-
#Quah question #3 – Will you be sharing more about the outcomes for the GLP1 group you’ve been coaching? I would love to hear more about how it all went! (1:08:25)
-
#Quah question #4 – Any plans to make some sort of online registry for coaches so that listeners can find coaches in their area who listen to Mind Pump? (1:15:02)
Related Links/Products Mentioned
People Mentioned
