The Best Diet for 2025
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Taking the five most popular diets and ranking them based on the following criteria: Fat loss, muscle gain, longevity, and sustainability. (1:36)
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Mediterranean diet. (5:06)
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Keto diet. (12:13)
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Plant-based diet. (19:21)
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Paleo diet. (24:59)
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Intermittent fasting. (28:44)
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Why Mind Pump doesn’t believe in diets. (33:02)
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Questions:
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What is the worst diet you have ever heard of? (34:23)
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Do I even need to be on a diet to lose weight? (36:11)
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What’s just one thing I can do with my diet that will have a really big impact? (37:56)
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