Our sleep series, The Wind Down, provides a minute-by-minute peek into the wind-down routines that get well-being experts ready for bed. Today, we’re relaxing with dermatologist Jenna Lester, M.D., who …
Green tea shines as a natural powerhouse of antioxidants, with catechins leading the charge among its polyphenols, which protect cells from oxidative stress. These powerful compounds neutralize harmful free …
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies …
When we touch something hot or cold, the temperature is consciously sensed. Previous studies have shown that the cortex, the outermost layer of the brain, is responsible for thermal …
Looking to impress your dinner guests—or just treat yourself to a restaurant-worthy meal at home? Giada De Laurentiis’ Chicken Piccata might just be the ticket. Known for her effortless …
A Stanford brain surgeon explains. Source link
Researchers from the University of Turku and Åbo Akademi University in Finland and the University of Wisconsin in the United States demonstrated that individuals who had childhood epilepsy have …
If you’re like us, you’ve likely spent an entire Zoom work call or friendly FaceTime conversation staring at yourself and picking apart every little flaw. “Do I really look …
An easy recipe your guests will love. Source link
Despite significant therapeutic advances, breast cancer remains a leading cause of cancer-related death in women. Treatment typically involves surgery and follow-up hormone therapy, but late effects of these treatments …
