Negativity vs. Positivity Bias: Why Are We Hardwired to Be Negative?
Why do we tend to be so much more focused on the negative aspects of life than the positive? What happens in our brain when our minds are predisposed …
What Is Lazy Keto and Should You Do It?
You may have only heard of the ketogenic diet (keto for short) in recent years, but it’s been around for nearly a century. First created in the 1920s to …
What’s the Deal with Raw Milk—And Is It Actually Safe or Healthy?
Raw milk: Whether or not it’s actually hit your lips, chances are you’ve heard of it by now, likely from polarizing points of view. Some people tout it as …
Uses and Side Effects of Ozempic and Other GLP-1 Weight Loss Drugs
Ozempic and others in a new class of weight-loss drugs have been called “the medical sensation of the decade.” Are they worthy of all the hype? For a deep …
Internal Factors You Need to Know
The Acne Puzzle: Summary Katie Stewart, a registered holistic nutritionist and CEO of KSW Inc, shares her journey of overcoming severe acne by focusing on internal health rather than …
How Functional Lab Testing Uncovers Metabolic Chaos
Understanding the Functional Diagnostic Nutrition ™ (FDN) Investigation Process Functional Diagnostic Nutrition (FDN) offers a data-driven approach to uncovering hidden health imbalances and addressing metabolic chaos. Unlike traditional healthcare …
The Integration of FDN and Bodywork
Decoding Pain: Summary In this podcast episode, Jennifer Lazar, a seasoned massage therapist and FDN practitioner, discusses her extensive career and the vital realization that both physical and metabolic …
Here’s The Honest Truth About Baby Carrots
Inside: Heard rumors that baby carrots are soaked in chemicals–or even worse, not even “real carrots”? Here are the facts! For such a kid-friendly veggie, baby carrots have sure …
Why Rumination on Loneliness Increases Depression Risk
The study followed 900 adults in Hong Kong, Guangzhou, and Fuzhou, China, between 2021 and 2023, during strict COVID-19 lockdowns. Using a network analysis approach, researchers examined how loneliness …
Love It Or List It • Kath Eats
Love it or list it! Here’s a list of my favorite kitchen appliances and why they earned the real estate. Ironically, I had more appliances when I had a …