Serious Menstrual Pain? What to Eat to Reduce Cramps and More
When you’re in the throes of period pain, your gut-instinct may be to curl up into the fetal position and call in the greasiest takeout you can find. There’s …
Fitness Confidential with Vinnie Tortorich: Improving Health Through Nutrition with Steve Fields
Fitness and weight loss expert Vinnie Tortorich, author of best-selling book “Fitness Confidential”, dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose …
Understanding Terror Management Therapy: Coping With The Fear Of Death » Thoughts On Life And Love
The awareness of our mortality is one of the most fundamental aspects of the human experience. The idea that we will one day cease to exist can provoke profound …
The hidden effects of opioid use on the endocrine system
A new Scientific Statement released today by the Endocrine Society highlights research gaps associated with the negative effects of opioid use on the endocrine system. The use and misuse …
If I eat it, I'll snap it <3 SW Postpartum
Hi, I’m almost 2 stone into my SW journey. 1.5lbs to go! Took 3 weeks off recently, it was my mum’s birthday and then I went away for a …
7 Creative Pumpkin Seed Recipes for Healthy Fall Snacking
If you’re anything like me, you hate to see good food go to waste—especially during fall when pumpkins are everywhere. But instead of just tossing the seeds after carving …
DIY Pore Strips: Why Experts Say To Avoid + What To Do Instead
First, a note on pore strips: Even store-bought strips can be, well, stripping. As board-certified dermatologist Hadley King, M.D., has previously told mbg, they can cause irritation if you’re …
How My Therapy Work Has Uncovered A Growing Underlying Unhappiness In The World » Thoughts On Life And Love
As a therapist, I have the privilege of listening to people’s most private thoughts and emotions. Over the years, I’ve noticed a growing pattern that has emerged in my …
On Turning 42 • Kath Eats
Thoughts on my 42nd birthday weekend! I’m turning 42 tomorrow! I much prefer even number ages to odd! And 4+2 is six which is like 26 so I think …
Sherri Shepherd on Faith, Family and Overcoming Fear with Joy
A working mom with her own hit talk show, Sherri, and a thriving Two Funny Mamas podcast, Sherri Shepherd knows busy like the back of her hand. But at …