Exposure to blue light, like that from smartphones or tablets, may accelerate bone growth and bone age, leading to early puberty in rats. This research, presented at the 62nd …
You may have been hearing whispers of the “Age of Aquarius” recently—or maybe you’ve even heard the hit song—but what is actually all about? And are we about to …
Discover how age, analytical skills, and ideological leanings impact your ability to detect online misinformation—and why interventions are more critical than ever in today’s polarized digital world. Study: Susceptibility to …
Personal Trainers & the Gym Industry with UFC Gym VP Don Cardona Don’s first impression of Sal, and how their relationship was built. (2:01) Building and inspiring other people. …
“Time budgeting”—allocating time to tasks and activities so we don’t burn out—is more important than ever during the holidays, when even the most minimalist among us can take on …
When you’re craving the sweet flavor and soft texture of an orange spud, waiting an hour or more for it to bake can feel like an eternity. That’s why …
The 1980s, like every decade before and after it, were filled with fads that captured the imaginations of people and resulted in some pretty big cultural icons. That 10-year …
For those deep in the longevity optimization space, a certain antioxidant has likely earned your attention lately: Astaxanthin. The antioxidant—found in salmon, some kinds of algae, and other marine …
The gut microbiome, an ecosystem of trillions of microorganisms in the human digestive tract, has been increasingly linked to chronic diseases. Research led by Dr. Connor Prosty and his …
When it comes to health, few diagnoses feel as urgent as prediabetes. For many, it serves as an opportunity to make meaningful lifestyle changes before developing type 2 diabetes—a …
