What Is Krill Oil & Is It Really Good For You?
Healthy oils. Good fats. Years ago, those were oxymorons. Now we know that the natural compounds in some oils and fats — like omega-3 fatty acids and monounsaturated fats …
Things I’m Loving
Here are some of my latest finds and purchases of late. ^^ My Little Valentines! Happy Valentine’s Day! We’ve been buried in snow all week. Please send chocolate : …
Bloodwork, Biomarkers, Biohacking Las Vegas, Optimizing Performance and Longevity & More With UFC Fighter Miesha Tate – Boundless Life
In this dual-release episode with Boundless Life and Miesha Tate’s Built for Growth, you’ll get to explore the cutting-edge strategies that top athletes and high-performers use to optimize their …
7 Added-Sugar-Free Snacks to Satisfy Your Cravings
If you’re trying to lose weight or just watching what you eat more closely, you might find it difficult to come by added-sugar-free snacks. Even foods that are typically …
Banish Depression – Defying Mental Illness
Defying Mental Illness Frustration and anger are often preludes to depression. Seeing loved ones move into depression has made me concerned about ways to banish depression from our midst. …
How changing alcohol consumption may affect risk of dementia
Alcohol consumption is part of many cultures around the world. Approximately 7% of the world’s population live with an alcohol use disorder and approximately 3.7% of the world’s population …
Is Sorghum a Healthy Grain?
How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? And the benefits of red sorghum compared to black and white varieties? Sorghum is “the …
Why Protein Matters for Every Woman
People often have a misconception that protein is just for bodybuilders and athletes, basically me. However, it is something which isn’t just for bodybuilders or athletes. Instead, it is …
Microbiome Diversity Protects Against Pathogens
Microbiome Diversity: Summary This discussion starts with an overview of the concept that microbiome diversity protects against pathogens by nutrient blocking. The session takes a deep dive into recent …
A Legacy of Social Psychology w/ Elliot & Joshua Aronson – The Psychology Podcast
In this special episode, Scott is joined by two legendary figures in social psychology: Dr. Elliot Aronson and his son, Dr. Joshua Aronson. At 93, Elliot Aronson remains a …