your health manual

Menu
  • Health Basics
  • Nutrition & Diet
  • Fitness & Exercise
  • Mental Health
  • Diseases & Treatments
  • User Stories

The entrapment caused by coercion is central to mental health

Admin December 2, 2024 Mental Health No Comments
Violence against women is a major human rights violation that affects one in three women worldwide and has profound and overlapping impacts on women’s physical and mental health (World …
0 Comments Leave Your Response

Men face sharper brain aging from obesity and heart risks

Admin December 2, 2024 Diseases & Treatments No Comments
Study reveals how sex-specific risks of obesity and heart health shape brain aging, offering new insights into preventing Alzheimer’s disease. Study: Cardiovascular risk and obesity impact loss of grey …
0 Comments Leave Your Response

How Your Skin Naturally Makes Light, From An MD

Admin December 2, 2024 Fitness & Exercise No Comments
“Glowing skin” is quite the buzzword in the beauty space—so much so that it may have lost its true meaning. Because let me be clear: Glowing skin goes way …
0 Comments Leave Your Response

Heart health benefits soar with regular sleep schedules, research finds

Admin December 2, 2024 Diseases & Treatments No Comments
New research reveals that keeping a consistent sleep schedule can dramatically lower heart disease risks, challenging the focus on sleep duration alone. Study: Sleep regularity and major adverse cardiovascular …
0 Comments Leave Your Response

Do This First Thing In The Morning For A Healthier Brain

Admin December 2, 2024 Fitness & Exercise No Comments
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies …
0 Comments Leave Your Response

A Guide To Thriving As A Working Senior In Austin » Thoughts On Life And Love

Admin December 2, 2024 Mental Health No Comments
As the workforce landscape continues to evolve, many seniors are choosing to remain active in their careers well into their retirement years.  Austin, Texas, stands out as a hub …
0 Comments Leave Your Response

Gut transit time and pH shape microbiome individuality and dietary responses

Admin December 2, 2024 Diseases & Treatments No Comments
How gut transit and pH shape the microbiome‘s role in metabolism and health, offering insights for personalized nutrition strategies. Study: Gut physiology and environment explain variations in human gut …
0 Comments Leave Your Response

156. The best position to give birth in is… – Pregnancy with Physio Laura

Admin December 2, 2024 User Stories No Comments
Welcome to another solo episode with me, chatting about best positions for labour and birth. Whilst we have evidence for how certain positions are advantageous compared to others, labour …
0 Comments Leave Your Response

HigherDose PEMF Mat Sale 20% Off + Our Review

Admin December 2, 2024 Fitness & Exercise No Comments
Used regularly by wellness fanatics such as Gabby Bernstein, Lauren Bosstik, and (of course) yours truly, the HigherDose Infrared PEMF Mat is simultaneously calming yet energizing, and it significantly …
0 Comments Leave Your Response

Can beef fit in a heart-healthy diet? Review provides new insights

Admin December 2, 2024 Diseases & Treatments No Comments
While beef diets slightly raise LDL-cholesterol, they don’t significantly affect most heart health indicators, opening the door for balanced discussions on red meat’s role in nutrition. Study: Beef Consumption …
0 Comments Leave Your Response
  • Previous
  • Next

Recent Posts

  • How To Make an Easy Tuna Sandwich • Kath Eats
  • CBT Intervention Delivered by Non-Specialist Providers Significantly Reduces Risk of Postpartum Depression
  • A Little-Known Trick To GET RID Of Pesky Gut Issues, Are You Burning As Many Calories As You *Think*?, Hair Growth Hacks & More: Solosode #486 – Boundless Life
  • FDN’s First Supplement is Here!
  • How Groupthink Shapes Parenting, Medicine, and Health

Recent Comments

No comments to show.

Archives

  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024

Categories

  • Diseases & Treatments
  • Fitness & Exercise
  • Health Basics
  • Mental Health
  • Nutrition & Diet
  • User Stories
your health manual Copyright © 2026. All rights reserved.
Theme by MyThemeShop
  • Home
  • Privacy Policy
  • Contact us