The “Yes And” Rule | Nerd Fitness
A few years back, I attended my friend Nick’s blowout 40th birthday party. As part of the celebration, he hired an improv comic, and we all had to participate …
11 Ways to Support Youth this Holiday Season
by Erin K Risner, Senior Director, Marketing & Communications, Camp Fire National Headquarters What does the holiday season mean for you? For many, it may bring both immense stress …
Intelligent toothbrush improves oral health and quality of life of older people
After seeing the oral health of many of his older patients deteriorate drastically, dentist Johan Flyborg started looking for a solution. After five years of research in applied health …
The Key to Breaking the Cycle of Health Anxiety (Podcast)
This, is the key to breaking the cycle of health anxiety. I believe deeply, that if there was one thing to focus on during your health anxiety recovery it …
Daily Check-in, Tuesday, December 10, 2024
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Promising gene therapy could transform heart failure treatment
A new gene therapy can reverse the effects of heart failure and restore heart function in a large animal model. The therapy increases the amount of blood the heart …
We Tried Over 150 Breads To Find The 8 Healthiest, Tastiest Options In The Grocery Store
We Tried Over 150 Breads To Find The 8 Healthiest, Tastiest Options In The Grocery Store Source link
Female Alzheimer’s Risk: Early Menopause, Hormones & More
As Lisa Mosconi, Ph.D., neuroscientist, nutritionist, and associate director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College, previously explained in a mindbodygreen podcast episode, reproductive hormones help …
Dark chocolate reduces type 2 diabetes risk
US cohort study highlights dark chocolate’s potential role in reducing type 2 diabetes risk, while milk chocolate consumption is associated with weight gain. Study: Chocolate intake and risk of type …
Strength Training Can Make Your Body 8 Years Younger
For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, more recent data has suggested that adding …