I Think Toner Is A Waste Of Money, But This Formula Is The Exception
I’m a tough critic for these products, but this impressed me. Source link
13 Ways To Eat Hummus That Nutritionists Love
“Traditional hummus is quite healthy—made only with chickpeas, tahini, lemon, garlic, and extra-virgin olive oil,” culinary and integrative dietitian Marisa Moore, MBA, RDN, L.D., tells mbg. The tahini and olive …
11 Healthy Pasta Sauce Recipes That Are Actually Good For You
Moving toward pesto, but not quite there yet, is this simple sauce made from pine nuts that lends even the simplest pasta dish a bit of depth and umami. …
Why Broccoli Sprouts Should Be In Your Diet, From A Neurologist
When it comes to eating healthy, we’re always on the hunt for lesser-known powerhouse veggies to incorporate into our diets. We asked neurologist and mbg Collective member David Perlmutter, …
How To Keep 5 Veggies Fresh In The Fridge With A Bit Of Water
Realizing your precious produce has gone bad before you had a chance to use it is beyond frustrating. Luckily, if you have a few jars lying around (or any …
How to Get the Best Sleep Every Night: Easy Tips. to Follow
Recently, we’ve been hearing a lot about sleep hygiene, a phrase that refers to the habits that contribute to good — or bad — sleep. We know all too …
38 Healthy Cookie Recipes: No-Bake, Gluten-Free & Vegan
Author: December 28, 2024 mbg Nutrition & Health Writer By Eliza Sullivan mbg Nutrition & Health Writer Eliza Sullivan is a food writer and SEO editor at mindbodygreen. She …
What Is Cassava Flour? How To Use & Where To Buy, From Experts
“Cassava flour is made from ground cassava root, which is a tuberous root vegetable,” Mia Syn, M.S., RDN, says. To make cassava flour, the cassava or yucca root is …
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Benefits of Vaginal Estrogen: Curb UTIs, Boost Libido and More
During perimenopause, a decline in your body’s estrogen levels can lead to symptoms like hot flashes, mood swings, vaginal dryness, decreased libido and more. While hormone replacement therapy (HRT) …