Anemia significantly impacts global public health, with over 571 million women at risk of adverse health outcomes due to iron deficiency and other causes. This nationwide, population-based study in …
A sure sign winter has arrived? Our legs feel like sandpaper, we have scratchy rough elbows and we’re finding dry skin flakes all over! But there is hope—and it …
Coincidence? Scientists think not. Source link
The protein-sleep connection. Source link
Life has a funny way of throwing curveballs when you least expect it. One moment everything is on track, and the next, you’re faced with unexpected challenges that make …
Thanks to Glenn, tour guide extraordinaire, for this picture of the Forbidden City! (Yes, it was cold.) Here are some observations from a recent trip to China, a country …
Jay Campbell Should you be concerned about your mitochondrial health? (1:05) Is NAD supplementing a waste of time? (3:58) The REAL benefits of creatine. (9:59) The truth behind ‘exercise …
Our editors are constantly testing new products, but we only share those that we truly love. One of my favorite things to do at the end of each year …
Senior Beauty & Lifestyle Director Alexandra Engler is the senior beauty and lifestyle director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty …
In a world where wellness often feels like a maze of complex routines and conflicting advice, Michael Breus, Ph.D.—widely known as “The Sleep Doctor“—offers a refreshingly straightforward approach. Breus …
