The Winter Blues Hit Hard This Year — Until I Found This Supplement*
At the beginning of winter, I felt not quite like myself. My husband and I had just moved back home to Michigan after two and a half glorious years …
How to Get Rid of Puffiness Under Eyes: DIY Hacks and Best Ingredients
One of the most common but nonetheless annoying beauty bothers? Puffy under eyes. We’ve all experienced them at some point or another—or probably more likely, often—whether from not getting …
Fitness Confidential with Vinnie Tortorich: Stay Alive in 2025
Fitness and weight loss expert Vinnie Tortorich, author of best-selling book “Fitness Confidential”, dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose …
How To Overcome EVERY Excuse and Make Real Progress
We all have goals, like losing weight, getting healthy, starting something new, but what’s really stopping us? For most people, it’s not their age, stress or money and …
Hardcore Fitness Maniacs January 2025
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Daily Check-in, Wednesday, January 1, 2025
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Upping Vitamin D Intake Can Help Prevent Dementia, Study Says
Additionally, participants were split up into a vitamin-D-exposed group (i.e., individuals that took one of three types of vitamin D supplements—D2, D3, or a combination of vitamin D and …
Periods DON’T Have to Suck w/ Bria Gadd
Periods DON’T Have to Suck: Summary Periods DON’T Have to Suck features an interview with Bria Gadd, a Functional Diagnostic Nutrition Practitioner, holistic health coach, and certified personal trainer …
2501: 3 Big Dietary Lies the Government Has Told You (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Source link
Functional Medicine Concierge Service!
Functional Medicine Concierge Service: Summary Lana, the founder of Conscious Concierge, a wellness-focused service, shares her health journey and the inspiration behind her mission to help others achieve true …