LMR: Low Impact Cardio 1-month rotation for January 2025
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New insights into tristetraprolin’s impact on basophil-mediated allergic inflammation
Inflammation is a crucial part of the body’s defense mechanism, playing a key role in fighting infections and repairing tissue damage. Basophils, a type of immune cell that makes …
Planet Fitness $1 Membership Deal for New Year: Perks and More
If joining the gym is one of your New Year’s resolutions, a special deal is making it more cost-effective to do so! Fitness club franchise Planet Fitness is hoping …
The Motivational Trick That Makes You Exercise Harder
Years ago, stress kept Hannah Eden up at night before her CrossFit events. Beating her competitors “meant everything,” she says. But having a baby changed her mindset. Training for …
Extreme Makeover’s Clea and Joanna: Show’s Stories, Designs, More
Clea Shearer and Joanna Teplin, the dynamic duo behind The Home Edit, are bringing their signature blend of organization and design to the highly anticipated reboot of Extreme Makeover: …
Scientists Are Racing to Develop a New Bird Flu Vaccine
A 13-year-old girl in Canada became so sick with H5N1, or bird flu, in late 2024 that she had to be put on a ventilator. Around the same time, …
Jennifer Aniston’s Pvolve Workout: Fitness Tips for Staying Strong
Jennifer Aniston has long been admired for her effortless charm, comedic talent and ageless beauty. But for the actress who gave us Rachel Green from Friends, staying in top …
Francis Collins on supporting NIH and finding common ground
Julie Rovner is chief Washington correspondent and host of KFF Health News’ weekly health policy news podcast, “What the Health?” A noted expert on health policy issues, Julie is …
Physical activity linked to lower risk of having chronic conditions
University of Iowa researchers are recommending all patients be surveyed about their physical activity levels, after a new study underscores the link between physical activity and chronic disease. The …
All About Fiber: Soluble and Insoluble
Did you know that there are different types of fiber? Fiber is an important part of a balanced diet, however, not all fiber is the same. Soluble and insoluble …