your health manual

Menu
  • Health Basics
  • Nutrition & Diet
  • Fitness & Exercise
  • Mental Health
  • Diseases & Treatments
  • User Stories

‘Pretty Little Liars’ Star Lucy Hale Marks Sobriety Milestone

Admin January 4, 2025 Health Basics No Comments
Many of us watched Lucy Hale shine on Pretty Little Liars without realizing she was fighting a private battle. However, through a powerful message to fans, Hale marked three …
0 Comments Leave Your Response

5 Anti-Inflammatory Foods To Eat For A Younger, Healthier Brain

Admin January 4, 2025 Fitness & Exercise No Comments
Aging may be inevitable, but its negative side effects don’t have to be. Eating the right foods can significantly decrease your risk of developing neurological problems, improve your mental …
0 Comments Leave Your Response

Bacteria in Lake Mendota evolve in cycles following seasonal shifts

Admin January 4, 2025 Diseases & Treatments No Comments
Like Bill Murray in the movie “Groundhog Day,” bacteria species in a Wisconsin lake are in a kind of endless loop that they can’t seem to shake. Except in …
0 Comments Leave Your Response

Kate Middleton Health Update: Latest on Her Cancer Journey 

Admin January 4, 2025 Health Basics No Comments
On Christmas Day, Kate Middleton shared a rare update on her health. The Princess of Wales was diagnosed with cancer in March 2024, though most details remain private. Many …
0 Comments Leave Your Response

Fitness Confidential with Vinnie Tortorich: BEST OF: Controlling Hunger with Dr. Cate Shanahan

Admin January 4, 2025 Fitness & Exercise No Comments
Fitness and weight loss expert Vinnie Tortorich, author of best-selling book “Fitness Confidential”, dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose …
0 Comments Leave Your Response

Study highlights the importance of diagnostic tests in pandemic response

Admin January 3, 2025 Diseases & Treatments No Comments
The COVID-19 pandemic highlighted how crucial testing is for disease preparedness and response, and new research from the Johns Hopkins Applied Physics Laboratory (APL) and a team of collaborators …
0 Comments Leave Your Response

7 Easy Mocktail Recipes That Are Perfect To Enjoy for Dry January

Admin January 3, 2025 Health Basics No Comments
Whether you’re giving up alcohol for a dry January challenge, or you’ve never cared for the taste of booze anyway, you don’t have to stick to soda and water …
0 Comments Leave Your Response

What is a good workout app — MyFitnessPal.com

Admin January 3, 2025 Fitness & Exercise No Comments
Can anyone recommend a good workout app that will help me reduce fat and gain muscle? 0 Source link
0 Comments Leave Your Response

Best of 2024- Reclaim Yourself w/ Emma Seppala – The Psychology Podcast

Admin January 3, 2025 Mental Health No Comments
Happy New Year! As we prepare for the new season of the Psychology Podcast, here’s one of our favorites to get you through the holidays.  This week Scott is …
0 Comments Leave Your Response

Patient-centered reports help reduce worry and improve understanding of test results

Admin January 3, 2025 Diseases & Treatments No Comments
In April 2021, a provision in the 21st Century Cures act took effect which required that all medical test results be released to a patient’s electronic medical record as …
0 Comments Leave Your Response
  • Previous
  • Next

Recent Posts

  • How To Make an Easy Tuna Sandwich • Kath Eats
  • CBT Intervention Delivered by Non-Specialist Providers Significantly Reduces Risk of Postpartum Depression
  • A Little-Known Trick To GET RID Of Pesky Gut Issues, Are You Burning As Many Calories As You *Think*?, Hair Growth Hacks & More: Solosode #486 – Boundless Life
  • FDN’s First Supplement is Here!
  • How Groupthink Shapes Parenting, Medicine, and Health

Recent Comments

No comments to show.

Archives

  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024

Categories

  • Diseases & Treatments
  • Fitness & Exercise
  • Health Basics
  • Mental Health
  • Nutrition & Diet
  • User Stories
your health manual Copyright © 2026. All rights reserved.
Theme by MyThemeShop
  • Home
  • Privacy Policy
  • Contact us