JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
Attention CatheLIVE subscribers , Thursday Nov 7, 2024, at 9:30am EST we’ll be doing “Turned Up Trisets: Lower Body”. Get ready to turn up the challenge with this fast paced all lower body workout that takes three exercises and repeats them before moving on to the next lower body grouping. Oh and be prepared for a teeny splash of cardio before moving into each new triset too .
Equipment needed:
A variety of handweights (we will be using 10 through 15’s)
A full sized step at a 6 inch height (one riser under each side )
