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Attention CatheLIVE subscribers , Thursday Nov 21, 2024, at 9:30am EST we’ll be doing “Turned Up Trisets: Upper Body” Live! A challenging steady paced upper body workout that takes three exercises and repeats them before moving onto the next upper body grouping. There is no time for downtime in this workout as a core exercise will be inserted between each new grouping
Equipment Needed:
A stability ball
Various weighted dumbbells (we’ll be using 5-15lbs)
A fitness mat 
