November 2024 Rotation | Cathe Friedrich Fitness Forums

Wow! November sure did sneak up on us quickly, and we can’t let is get by us without some solid sweaty workouts! This month we’ll focus on a mix of muscular strength and cardio conditioning to keep us in tip top shape! Please feel free to add additional recovery workouts as often as needed throughout the month. As always try to sleep well, stay hydrated, and eat healthy (give away that extra Halloween candy )! Have fun everyone!

Week 1

M… Rockout Knockout

T… Perfect Pump Lower Body

W… Perfect Pump Upper Body

T… Off

F…PHA

S… IMAX original

S… Perfect Flow

Week 2

M… Hard Strikes

T… Pyramid Lower Body

W…Pyramid Upper Body

T… Off

F… PHA 2

S… IMAX 2

S… Yoga Relax

Week 3

M…Rock’m Sock’m

T… STS Lower Body #1

W…STS Upper Body #1

T… Off

F… PHA 3

S… IMAX 3

S…Yoga Max

Week 4

M… MMA Boxing

T… STS Lower Body # 2

W… STS Upper Body #2

T…Off

F… Strong And Sweaty Boot Camp

S… IMAX 4

S… 4 Day Split Total Body Stretching