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Attention CatheLIVE subscribers , Thursday Nov 14, 2024, at 9:30am EST we’ll be doing “Wake it Up Shake it Up” Live! This fast paced workout includes a variety of total body weighted exercises mixed with a splash of cardio to keep the heart rate spiked and the calories burning! Grab some weights and let’s wake it and shake it!
Equipment Needed:
Various weighted dumbbells (we’ll be using 5-15lbs)
A fitness mat 
