National Bagel Day 2025: How to Get Free Bagels and Bagel Sandwiches



Whether you’re a fan of plain, sesame, blueberry or everything bagels, it’s never a bad time to enjoy this morning staple. It’s even more delicious on National Bagel Day (January 15) where you can savor your favorite bagel (or bagel sandwich)—often for a steal! No need to search high and low for Bagel Day freebies as we’ve compiled a list of five restaurants that are offering promos for this holiday. Pair that soft and chewy bagel with cream cheese, butter or other accompaniments for the ultimate mid-week treat. Read on to find out the best offerings to take advantage of during the holiday!

1. Einstein Bros. Bagels

Starting on National Bagel Day, Einstein Bros. Bagels rewards members can receive a free breakfast sandwich with their online or in-app purchase for the rest of January. It’s part of the chain’s special campaign to give customers something to look forward to if those 2025 resolutions have fallen by the wayside.

“Studies show that nearly half of New Year’s resolutions are abandoned by the end of January,” Hector Briones, chief marketing officer at Einstein Bros. Bagels, says in a press release. “So, for those who are ready to give theirs up, and begin enjoying every bite, we think they should start with the most craveable breakfast out there. Which, of course, is made on a fresh-baked bagel.”

2. Manhattan Bagel

When you sign up for Manhattan Bagel’s rewards program, you’re eligible for a free bagel and cream cheese. This is an evergreen promotion so don’t worry if you can’t get to your nearest Manhattan Bagel location.

3. Panera Bread

Between January 15 and 21, Panera Bread is offering a free bagel to rewards members who purchase one of their asiago bagel stack sandwiches. These sandwiches are a new menu item and come in three flavors: chicken Roma, spicy steak and zesty Tuscan.

“Our asiago bagel is a signature item that our guests have always loved for its rich, cheesy flavor, and we realized there was room to showcase it far beyond the breakfast menu as part of this new lineup,” Mark Shambura, chief marketing officer at Panera Bread, notes in a press release. “Our guests are going to love the bold, zesty flavors these new sandwiches offer, with a price that delivers great value for lunch or dinner.”

4. Jeff’s Bagel Run

A bagel and coffee is an unmatched breakfast combo—and Jeff’s Bagel Run is offering a free bagel with any coffee purchase on National Bagel Day. The choice of bagel is completely up to you, so dive into classic flavors like poppy seed, cinnamon sugar and everything or unique options such as cacio e pepe and rosemary salt.

5. Bruegger’s Bagels

Famous for their crisp and chewy New York-style bagels, Bruegger’s Bagels is allowing rewards members to get a free bagel and cream cheese after signing up. This promotion not only runs on National Bagel Day but the entire month of January.

“We think New York-style bagels are always worth celebrating,” chef Chad Thompson, head of culinary innovation at Bruegger’s Bagels, says in a press release. “But National Bagel Day is the perfect occasion to show off the quality of our kettle-boiled bagels, served hot out of the oven.”



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