CLICK HERE to view the AMA Episode.
In this Podcast, Jordan Shallow shares valuable insights into fitness, focusing on injury recovery differences among power lifters, strong men, and bodybuilders. The conversation emphasizes the need for bodybuilders to adopt varied training approaches for better performance and longevity. Key topics include the importance of safety, risk acceptance, and tracking injury progress, along with the balance between muscle damage and hypertrophy. Functional training and proper mechanics are highlighted as essential for enhancing overall performance.
About NapsGear IFBB Pro AMA
NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a credentialed and qualified answer. Who better to get your bodybuilding and fitness advice from than an IFBB Pro?! NapsGear is proud to introduce our IFBB Pro leaders: Evan Centopani, Chris Tuttle, Milos Sarcev, Lee Priest, Guy Cisternino, Antoine Vaillant, Jujimufu, James Hollingshead, Frank McGrath, Xavier Wills, Morgan McDonald!
You can also submit your own questions here at Ask Me Anything
CLICK HERE to view the AMA Episode.
Each week our IFBB Pros will answer your questions in written form as well as educational videos! Need nutrition tips? Want help dialing in your routine? Curious what book an IFBB Pro is reading? Submit your questions now and get an answer from an IFBB Pro!
Cheers!
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