My Lower Body Workout | EliteFitness.com Bodybuilding Forums

Warm-ups:

– 45 sec warm ups/workouts with 15 sec rest in between:

● Lunges – 45 secs

● Squats – 45 secs

● Leg Sweeps – 45 secs

Workouts:

#1. DB Deadlift – 45 secs

#2. DB Hip Thrust – 45 secs

#3. DB Lying Leg Curls – 45 secs

#4. Lunge Pulse (RS) – 45 secs

#5. Lunge Pulse (LS) – 45 secs

#6. Jumping Lunges – 45 secs

#7. Glute Kickbacks (RS) – 45 secs

#8. Glute Kickbacks (LS)

#9. Squat Pulse to Jump

And that’s that!!