Hi Y’all,
Hope you’re well and I wish you all the success in the world this year. I’ll be dropping a quick home leg workout routine with just dumbbells and an exercise mat. Enjoy!
#1. Romanian Deadlifts – 60 Sec
#2. Goblet Squats – 60 Sec
#3. Hip Thrusts – 60 Sec
(60 Sec – Rest)
#4. Reverse Lunge (Right Side) – 60 Sec
#5. Reverse Lunge (Left Side) – 60 Sec
(60 Sec – Rest)
#6. Glute Kickback & Hamstring Curls (Right Side) – 60 Sec
#7. Glute Kickback & Hamstring Curls (Left Side) – 60 Sec
(60 Sec – Rest)
#8. Wide Scissors – 60 Sec
#9. Short Scissors – 60 sec
#10. Quad Kicks – 60 Sec
And that’s that!