My Home Leg Workout Routine


Hi Y’all,

Hope you’re well and I wish you all the success in the world this year. I’ll be dropping a quick home leg workout routine with just dumbbells and an exercise mat. Enjoy!

#1. Romanian Deadlifts – 60 Sec

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#2. Goblet Squats – 60 Sec

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#3. Hip Thrusts – 60 Sec

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(60 Sec – Rest)

#4. Reverse Lunge (Right Side) – 60 Sec

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#5. Reverse Lunge (Left Side) – 60 Sec

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(60 Sec – Rest)

#6. Glute Kickback & Hamstring Curls (Right Side) – 60 Sec

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#7. Glute Kickback & Hamstring Curls (Left Side) – 60 Sec

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(60 Sec – Rest)

#8. Wide Scissors – 60 Sec

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#9. Short Scissors – 60 sec

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#10. Quad Kicks – 60 Sec

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And that’s that!



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