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Hello! I’m planning on doing the Low Impact Cardio rotation in the Lift, Move & Restore User Guide. I’ll be subbing whatever suits my mood on the cardio days, as I’m not a fan of HIIT training. I prefer steady-state fun, choreographed cardio such as Step Sync. I will also be adding LMR bonuses when I have time.
Please join me, if this rotation is appealing to you.
In a few minutes I’ll be doing Functional Upper Body, and adding some easy cardio. Here in Edmonton, Alberta, Canada it’s a snowy, cold -21C (-6F), with the sun almost set at 4:00pm, and I’m sticking to inside activities. The Christmas dinner turkey carcass is simmering in a pot of water on the stove to create a soup broth. It smells delicious. I’m happily ensconced in this winter afternoon. What a great way to start off a new year!
