I did this one yesterday and loved it. I see myself revisiting this one often.
With spot on form, there is room to grow as far as weight load is concerned. Many in past complained about the speed.
On This series, speed is adequat to fully focus on form while lifting heavy and after getting good execution. Coordination, balance, mobility and strength are challenged in this workout and I love mixing all those element. Unilateral movement in multiple planes add a lot of body awareness. it is a wake up call to fix imbalances we all have 
No one was born with identical strength on each side!
combining those elements makes cathe’s product exceptional. At least, in my opinion.
There are new moves i need to improve on to gain more. one of them is the combination of squat with tricep extension.
Thank you cathe for bringing back Deadrow, my favourite compound move. Really it was hightime !
Who remember those endless deadrows on one of Cathe’s old goodie? …………
Please be free to name it ha ha ha I love that one
Have I ever confessed here i enjoy working back? Well after legs of course!
ETA : I do not usually substitute toys. So i did deadrow with my favourite toy. Barbell. it hit better the muscles. I feel it instantly.
Mark Anthony
Author has 3.3K answers and 4.1M answer views1y
Related
How can you properly perform a heavy bent over barbell row?
Depending on how heavy it is you may want to switch to the Pendlay Row, but here is a decent image of the proper stance for the barbell row.
