Attention CatheLIVE subscribers , Thursday January 9, 2025 at 9:30am EST we’ll be doing “Pump and Sweat Sweat Express” LIVE! This fast paced, all standing express workout alternates six rounds of cardio, lower and upper body to keep your muscles pumping and your body jumping right to the finish line!
Equipment Needed:
Equipment Needed:
Various weighted dumbbells from 5-15 pounds on average. Select even heavier or lighter weights if preferred.
