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Attention Cathe Live subscribers, Thursday January 23 2025 at 9:30am EST, we’ll be doing “Feel The Reps: Upper Body and Core” LIVE! This upper body and core express workout leaves no time for down time. After the warm-up, you’ll start off with core work and then move into nonstop upper body exercise exercises. There is not a lot of rest between exercises so choose your weights accordingly.
Equipment Needed:
A full-size step with four risers underneath each side (to act as a weight bench)
Dumbbells ranging from 5-15 pounds
A full size mat (if you have a mini step mat you might want to additionally use that for this out too)
@Cathe Friedrich I was excited to read in the newsletter that you are feeling well enough to come back “live” to “Live!” 
Take your time easing back into things like you did with your shoulder! I know you know that, just offering support.
Take your time easing back into things like you did with your shoulder! I know you know that, just offering support.
