How to Make 2025 a Successful Year for Your Fitness Journey
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Getting ahead of the New Year’s resolutions. (1:14)
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The Roadmap on How to Make 2025 a Successful Year for Your Fitness Journey
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Start with the big goal. (3:16)
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Break it down into smaller goals. (9:33)
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Use reverse diets and cuts. (17:02)
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Avoid processed foods. (21:53)
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Get your programming all laid out for the year. (26:54)
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Bodybuilding, corrective, strength, conditioning
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Set up a backup plan. (30:43)
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Questions:
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What supplements should I take? (31:48)
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Should I hire a coach? (33:09)
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Is it better to start slow or go for it? (34:54)
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How would you cut and bulk through the RGB Bundle? (35:34)
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