In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: How many times per week should you workout? (1:44)
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Chasing protein. (16:53)
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Scary food dye statistics. (20:23)
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Tesla bots. (27:47)
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Make yourself resilient by being fit & healthy. (29:40)
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How proud of your age are you when you’re fit? (39:15)
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Celebrating the staff. (42:04)
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Fun Facts with Justin: Keanu Reeves is an athlete. (43:44)
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Mind Pump Recommends Mr. McMahon on Netflix. (46:12)
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LMNT hack. (50:45)
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Shout out: ‘Watch the guys build a program IG LIVE 11/13 Livestream 6 PM (PST)’ @mindpumpmedia (52:13)
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#ListenerLive question #1 – Any advice on which program to start to support strength gains in rock climbing? (59:19)
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#ListenerLive question #2 – Could being on TRT affect my joints? (1:12:14)
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#ListenerLive question #3 – How long should I rest between sets if I have limited time to workout? (1:28:14)
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#ListenerLive question #4 – What would be a reasonable approach to strength training for someone with Parkinsons? (1:37:10)
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