Sneezing, sniffling, coughing and congestion—none of us want to be sidelined by colds, flu or COVID. And while we may have to face these seasonal illnesses, we can support our immune health to help us stay well. One powerful, time-tested way to do that? Korean Red Ginseng (KRG), a medicinal root packed with health benefits that boost immunity, energy, mood and more.
Korean Red Ginseng, also known as Panax ginseng, has been used in traditional Asian medicine for centuries to treat various health concerns. The “Panax” in its scientific name means “panacea” or “cure-all” in Latin, and for good reason. KRG, which is derived from the root of a shrub grown for at least six years, has been shown in a range of studies to offer impressive benefits for immune support and overall wellness. “Korean Red Ginseng is a powerful adaptogen, which means it helps the body adapt to stress and supports the immune system,” explains Jacob Teitelbaum, M.D., co-author of You Can Heal from Long COVID. Below, discover why adding KRG to your daily routine could be one of the best steps you take for your health.
Ginseng strengthens immunity against respiratory infections
Korean Red Ginseng is especially effective at helping the body fight off respiratory infections like the common cold, flu and COVID-19. “KRG’s adaptogenic properties stabilize the body’s fight-or-flight stress response,” Dr. Teitelbaum notes. Reducing stress is critical for immunity, as a study published in The New England Journal of Medicine found that people with lower stress levels had a reduced risk of catching respiratory infections.
In fact, research in the Journal of Pharmaceutical Sciences reveals that KRG’s stress-easing effects may enhance immune system function, helping reduce cold and flu symptoms by up to 72 percent. Plus, a study in the Journal of Ginseng Research determined that supplementing with KRG for six months significantly boosted the number and activity of immune cells in participants. And Korean findings suggest that KRG can protect against inflammation that may lead to complications from COVID-19. “Given its many immune-boosting benefits, KRG is one of the most potent ways to optimize immunity,” says Dr. Teitelbaum.
Ginseng fights fatigue
If you’re struggling with low energy, KRG may offer a natural solution. The root contains bioactive compounds called ginsenosides, which boost the energy-generating mitochondria in our cells. “KRG can help ease even chronic fatigue,” says Dr. Teitelbaum. In a study he conducted, chronic fatigue and fibromyalgia sufferers who took 200 mg of HRG80—a form of KRG especially high in ginsenosides—saw a 67 percent increase in their energy levels within four weeks.
These participants also experienced less pain, increased stamina, and improved sleep quality. For those interested in trying this form of KRG, Dr. Teitelbaum recommends Terry Naturally HRG80 Red Ginseng Energy Chewable (available at TerryNaturallyVitamins.com). With its energy-enhancing effects, KRG may help you feel revitalized, even during the day’s most demanding moments.
Ginseng boosts mood and memory
Korean Red Ginseng’s benefits aren’t limited to physical health—it also has powerful mental health effects. Research from Japan reveals that KRG lowers levels of the stress hormone cortisol, which can help lift mood and reduce feelings of sadness or anxiety in as little as four weeks. Even more impressive, the herb’s memory-boosting benefits work fast. A study in the journal Pharmaceuticals found that participants who took one dose of the HRG80 form of KRG experienced improvements in stress, memory, and attention within just one day.
Dr. Teitelbaum’s research supports these findings, as he found the same dose of KRG increased participants’ mental clarity by 48 percent. “KRG’s ginsenosides have antioxidant properties that enhance brain health,” he explains, adding that many people feel a sense of mental clarity and calm within 15 to 20 minutes of taking the herb. With KRG, you may find yourself better able to focus and think clearly throughout the day.
Ginseng lifts libido
Korean Red Ginseng has been used as a natural aphrodisiac for over 5,000 years. While it was traditionally thought of as a remedy for men, modern research shows that it can also benefit women’s sexual health, particularly during and after menopause. In a study published in the Journal of Sexual Medicine, menopausal women who took KRG for eight weeks reported significant improvements in sexual arousal, lubrication and satisfaction.
In addition to its positive effects on arousal, KRG can help reduce hot flashes, a common menopausal symptom, while promoting overall sexual health. By enhancing blood flow and supporting hormone balance, KRG could be a valuable addition to women’s wellness routines, especially for those seeking natural support during menopause.
How to choose a quality Korean Red Ginseng supplement
If you’re ready to try Korean Red Ginseng, look for high-quality supplements to ensure you’re getting the maximum benefits. Dr. Teitelbaum advises choosing products with verified levels of ginsenosides, the active compounds responsible for KRG’s health benefits. Consider trying supplements like Terry Naturally HRG80 Red Ginseng Energy Chewable, which offers a high concentration of ginsenosides to deliver powerful effects.
With a wide range of scientifically-backed benefits—from boosting immunity and energy to enhancing mood, memory, and libido—Korean Red Ginseng is a versatile addition to any wellness routine. Whether you’re looking to protect yourself during cold and flu season, fight fatigue, or lift your mood, adding this ancient remedy to your daily regimen can help you feel your best year-round.
This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.
