Glute Toning Workouts | EliteFitness.com Bodybuilding Forums

I’ll be toning my glutes with this 5 minute workout at home. Enjoy!

#1. Alt. Squat & Bum Kick – 30 secs

#2. Jumping Jacks – 30 secs

#3. Mountain climbers – 30 secs

#4. Jump Rope – 30 secs

I take a 30 sec rest after the jumping rope exercise.

#5. Lunge & Kick Forward – 30 secs

#6. Burpees – 30 secs

#7. Jumping Lunges – 30 secs

#8. Kneeling Rotations – 30 secs

And that’s that!