Get Jacked & Ripped in 5 Steps (Must do in this order!)
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Get Jacked & Ripped in 5 Steps. (1:35)
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#1 – Lift weights to get strong. (4:18)
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#2 – Reverse diet. (12:58)
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#3 – Walk daily after meals. (21:21)
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#4 – Cut calories. (25:27)
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#5 – Add cardio. (28:37)
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Questions:
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Does cardio hurt muscle building? (30:45)
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What is the best food for reverse dieting? (33:42)
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Will I gain body fat on a reverse diet? (35:01)
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Can I get leaner while building muscle? (36:18)
Related Links/Products Mentioned
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Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Black Friday promotion. Use the code MINDPUMP which will provide up to $600 off the Pod 4 Ultra when bundled. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
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EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase – 10 entries, Program purchase – 5 entries, ALL other MAPS purchases (mods, guides, etc.) – 1 entry. Winners will be announced and contacted in December. **
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Mind Pump #2462: How to Actually LOSE Weight This Holiday Season
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Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
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Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
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Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking
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Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique
