Full Body HIIT Home Workout

Here’s my full body HIIT home workout. Enjoy!

#1. Jump rope – 30 Sec

#2. Ice Skaters – 30 Sec

#3. Crunches – 30 Sec

30 Sec Rest

#4. DB Reverse Lunge to High Knee (Right) – 30 Sec

#5. DB Reverse Lunge to High Knee (Left) – 30 Sec

#6. Squat Jumps – 30 Sec

#7. Bicycle Crunch – 30 Sec

30 Sec Rest

#8. Curtsy Lunges – 30 Sec

#9. Hamstring Curl – 30 Sec

#10. Plank – 30 Sec

#11. Jumping Lunges – 30 Sec

30 Sec Rest

#12. Burpees- 30 Sec

#13. Fast Feet & Jump – 30 Sec

#14. Walkout & Stand – 30 Sec

And that’s that!!