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Hi Everyone,
This month we’ll have a fun mix of weight training, kickboxing and cycle routines. The mix of weights and cardio will keep your muscles and your heart pumping! One off day and one recovery workout day have been included each week. Feel free to swap out the cycle routines for any cardio of your choice if you don’t have a spin bike. Also, feel free to add in a core bonus of choice once or twice per week. Sleep well, eat well, and have fun!
Week 1
M…Ramped Up Upper Body
T… Killer Legs
W…Gloved Up & Sweaty
T…Functional Mobility Fusion
F…Total Body Barbell
S… OFF
S…Cycle Power or cardio of choice
This month we’ll have a fun mix of weight training, kickboxing and cycle routines. The mix of weights and cardio will keep your muscles and your heart pumping! One off day and one recovery workout day have been included each week. Feel free to swap out the cycle routines for any cardio of your choice if you don’t have a spin bike. Also, feel free to add in a core bonus of choice once or twice per week. Sleep well, eat well, and have fun!
Week 1
M…Ramped Up Upper Body
T… Killer Legs
W…Gloved Up & Sweaty
T…Functional Mobility Fusion
F…Total Body Barbell
S… OFF
S…Cycle Power or cardio of choice
Week 2
M…Functional Upper Body
T… Functional Lower Body
W…Hard Strikes
T…Functional Yoga Fusion
F…Functional Total Body
S…OFF
S… Cycle Max or cardio of choice
Week 3
M…Perfect Pump Upper Bpdy
T… Perfect Pump Lower Body
W…Rev’d Up Rumble
T…STS 2.0 Mobility 2
F…PHA 2
S…OFF
S…Pedal Power or cardio of choice
Week 4
M…STS 2.0 Upper Body 2
T… STS 2.0 Lower Body 2
W… Rockout Knockout
T…STS 2.0 Mat Yoga
F…STS 2.0 Total Body Giant Sets
S…OFF
S…Ride or cardio of choice
